As a friend, what can you do?

"The best emotinal support I received was from friends who really let me talk about how I was feeling "

1. Be someone they can trust

-avoid sharing details of their situations with other friends unless you are given the permission.
-they dont need to added burden of feeling hurt & let down by us
-dont be upset if they're not ready to talk, it might be difficult to them

2. Don't force our help on her but just be there for her 

- First, if she declined when you offer them help, then accept that
- If you keep insisting her, it might make them feel worse
- It may be that they has never really needed a help before or they have been brought up to believe that they could manage it
- That doesn't meant that you don't offer to help, but you still need to respect what they said about their needs at that time 

3. Gently offer some ideas for resolving the problems

- by gently offer, do not tell them what they "must" do & do not

4. Don't ask how can you help

- It gives more work to someone who needs fewer things to think about

- Just do some little things that can help

5. Be a good listener

- Take their feelings seriously

- It isn't possible for them to just "snap out of it", "cheer up!" or "forget about it"

- Say things like "that must be really hard" or "I'm here when you want to talk", they will know that you take their feelings seriously

- It helps us to understand what they're going through

- Try not to judge them for what they are told

6. Give them time

- Talking can really help but don't push your friend to say things if they are not ready
- It can be difficult saying what's happened
- Some people may feel like they're reliving the experiences so they may not want to talk about it

PS: I really hope that this post will help you guys!

Jom naik LRT ✨

Mau pergi hangout dgn kawan. Tapi nak jimat je. Nak naik public transport je. Tengah broke ni tapi nak hangout jugak sebab nak release stress. Tapi tu la tak tau tempat" best yang sebenarnya ada kat setiap stesen tu 🙈 Hehe, mari eyka share mana yang eyka tau ❤

Laluan Kelana Jaya

Kelana Jaya (KJ24)

- naik bas PJ04 (jangan risau bas ni free jak). Then, turun kat Paradigm Mall.

Taman Bahagia (KJ23)

- naik bas PJ05 (free jugak, tapi ni perlu tunggu dekat tempat teksi2 tu). Then, turun sampai stesen bas yang terakhir. Dari tempat tu jalan kaki je ke 1 Utama, yeahhh.

KL Sentral (KJ15)

- terus jak naik escalator. Pastu sampai la ke NU Sentral.

Pasar Seni (KJ14)

- boleh la jalan terus ke Pasar Seni tu. Boleh beli oleh" dan barang" craft. Then, rasanya banyak lagi tempat lain boleh explore. Kalau ada tempat best, saya update 😘

Masjid Jamek (KJ13)

- selain masjid jamek yang kamu boleh explore. Di sini la kamu boleh pergi ke Jalan Tar. Believe me, banyak benda kamu mau beli sini.

Kampung Baru (KJ11)

- katanya sini syurga makanan kat KL. Hehe. Memang takleh dinafikan la, memang banyak makanan kat sini dengan harga yang mur mur. Rasa nya pula sedaaaappppp gilerr.

KLCC (KJ10)

- for those yang belum pernah lawat lagi bangunan tertinggi di Malaysia ni, so dont waste your time. Takkan la datang KL tp tak lawat KLCC kan?







P/s;
Eyka akan update lagi nanti yah. Kalau korg ada pendapat or smtg to share jangan segan pula nak comment. Maybe uolls tau tempat" yang lagi best ke. Hehe, happy to know more from you guys ❤

HAMMURABI CODE vs TWELVE TABLES

HAMMURABBI CODE

1. an ancient preserved law code created in 1790 BC
2. in ancient Babylon
3. a great source of information about the society, religion, economy & history of the period
4. contained 282 laws in Akkadian language
5. each part describes in detail a crime or an incident
6. punishments were designed to fit the crimes as people must be responsible for their actions
7. to represent a king's belief in justice & maintain control of the empire
8. several laws were written to protect the poor & powerless
9. reinforced 'an eye for an eye' mentality (therefore, very brutal in terms of punishment) (it means that whoever disobey the laws, like killing someone, the person shall be punished in the same way)
10. punishments differed based on a person's social class. The higher the class of the victim, the stiffer the penalty (because they are educated)
11. Hammurabi was a Babylon ruler and this code is based on his name

Examples: 
1. If a man has a deceased wife and desired to take a second wife, he shall not put his wife with disease away. He shall keep her in his house and support her as she lives.
2. If someone is lazy to keep his dam in proper condition until the dam break and all the field flooded, he should pay to replace the corn which he caused to be ruined.
3. If he broke another man's bone, his bone shall be broken

THE IMPORTANCE

• set the first written law in human history
• first ever written legal document
• teaches us about Mesopotamian society (class division, political and economic factors)
• the basis of our modern day legal code
• a government should provide protection & justice for its citizen
• society should run by a rule of law that applied to all people
• by placing the laws on public monuments, everyone could read the laws & know the punishments for breaking them
• the law was written in the language that everyone could read and understand
• made the whole idea of enforcing laws

TWELVE TABLE

1. first written code of law in Rome. It was a basis of all future Roman Laws
2. Plebians demand laws of Rome to be written down because of the unfair acts of the patricians (patricians controlled the government & plebeians had no voice)
3. laws were carved on twelve bronze tablets
4. displayed in the Roman Forum for everyone to see so they could be understood by all the citizens of Rome
5. the Forum was the Rome's public meeting place. Also known as the "heart of Rome" where people went there to meet, shop and chat
6. established that all free citizens had the right to be treated equally by the legal system
7. written 450Bc in Latin language
8. use the idea of "innocent until proven guilty"
9. to ensure the rights of the lower classes

THE IMPORTANCE

• become a model for later civilization
• all people are equal under the law
• the burden of proof rests with the accuser, not the accused

Best website to know about drugs

I'm sure that it is kinda tricky to search for a website that really shows you the effects, symptoms etc of certain drugs. Well, I've just done with my assignment and it really gives me a headache as I need to search for the best content. So, here I wanna share to you the best website that I use for my reference to learn more about drugs.


This link will direct you to the website specifically about the hallucinogens. Well, don't worry, you'll find lots of other types of drugs on this website too. Just type what types of drug that you want to know in the search section.
https://adf.org.au/drug-facts/hallucinogens/

I hope that this will help you with your assignment. All the best :*